UV Index in Guadarrama, Spain

Last updated: July 2, 2025

In Guadarrama, Spain, staying informed about the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels not only helps you prevent painful sunburn but also plays a vital role in maintaining long-term skin health. With Guadarrama's Mediterranean climate, the UV Index can climb sharply, peaking at an intense 11 during midday hours, signaling a high risk of harm without proper protection. By being aware of UV levels, you can enjoy the beautiful outdoors safely while minimizing your risk of skin damage.

Hourly UV Index in Guadarrama

The UV Index data tells a compelling story of sunlight intensity throughout the day. Starting at a gentle 1 at 07:00, the index gradually rises, reaching 3 by 10:00. By 12:00, the scores soar to an impressive 8, peaking at an intense 11 by 14:00. As the afternoon wanes, the UV Index begins to decline, dropping to 7 by 17:00 and further to 2 by 19:00. It's a clear reminder of the day's highest UV exposure between 12:00 and 14:00. Always remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	6	high	25 min
12:00	8	very high	15 min
13:00	10	very high	15 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	9	very high	15 min
17:00	7	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Guadarrama

Throughout the year, UV levels exhibit significant seasonal fluctuations, peaking in the summer months. January and February present moderate UV levels (Index 3-4), allowing for a burn time of about 30 minutes. As spring arrives in March, the UV Index sharply rises to 7, marking the beginning of high-risk months, with reduced burn time of 25 minutes. The peak risk months are April to July, where the UV Index reaches 9-11 (very high to extreme), necessitating vigilant sun protection with a burn time as low as 10 minutes in June and July. Conditions remain risky into August and September (UV Index 8-10), before tapering off in October and returning to moderate levels by November and December. Residents and visitors are advised to take extra precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of harmful UV exposure.

Monthly Maximum UV Index for Guadarrama, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guadarrama. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guadarrama, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guadarrama UV Index with Other Spain Cities

The table above highlights how UV exposure in Guadarrama compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guadarrama's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Guadarrama	3	4	7	9	10	11	11	10	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3