UV Index in San Millan de la Cogolla, Spain

Last updated: May 3, 2025

Understanding the UV Index in San Millan de la Cogolla, Spain is crucial for protecting your skin and overall health. With UV levels soaring to a maximum of 10 during the peak hours of sun exposure, awareness of UV intensity is essential to prevent sunburn and long-term skin damage. The Cfb climate in this charming locale brings a mix of sunny days and unpredictable weather, further emphasizing the need for vigilance when venturing outdoors. Keep an eye on the UV Index and take the necessary precautions to enjoy the beauty of San Millan de la Cogolla while safeguarding your skin.

Hourly UV Index in San Millan de la Cogolla

The UV Index paints a vivid picture of sun exposure throughout the day. Early morning sees a gentle start, with levels peaking at 1 between 07:00 and 08:00. Things begin to ramp up by 09:00 reaching 2, and the intensity escalates rapidly, surging to 5 by 11:00. The zenith of UV radiation occurs at 14:00, with a striking 10, highlighting the importance of protection during peak hours. As the afternoon transitions to evening, the index gradually declines, dipping to 5 by 17:00 and settling at 2 by 19:00. This hourly data reminds us to be sun-smart: apply sunscreen, wear protective clothing, and seek shade during those intense hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:005moderate30 min
12:008very high15 min
13:009very high15 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in San Millan de la Cogolla

The UV Index exhibits significant seasonal variation, peaking during the summer months. January to February shows a moderate risk with an index of 3 to 4, allowing for approximately 30 minutes of safe exposure. As spring arrives, March increases to a high index of 6, reducing safe exposure time to 25 minutes. The risk escalates rapidly in April and May, reaching very high levels of 8 and 10 respectively, necessitating protective measures after 15 minutes in the sun. June presents the most extreme UV conditions with an index of 11—with a mere 10 minutes of safe exposure—making this the highest risk month. July and August remain critical with 10 and 9, while September sees a slight decline to 8. As autumn descends, October returns to a high index of 6, then drops to moderate in November and low by December. Visitors and residents are advised to take precautions during April through September, including using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.

Monthly Maximum UV Index for San Millan de la Cogolla, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Millan de la Cogolla. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810111098632
Data source: Statistical UV Index data for San Millan de la Cogolla, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Millan de la Cogolla UV Index with Other Spain Cities

The table above highlights how UV exposure in San Millan de la Cogolla compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Millan de la Cogolla's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
San Millan de la Cogolla346810111098632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743