Last updated: June 2, 2025
In Daroca de Rioja, Spain, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With peak values soaring to 11 during the summer months, awareness of UV levels can be a game changer in preventing sunburn and promoting overall skin health. The region’s Cfb climate—characterized by mild summers—still poses significant UV exposure risks, especially during midday when the sun's intensity is strongest. By staying informed about the UV Index, residents and visitors alike can take proactive steps to enjoy the beautiful outdoors while safeguarding their skin.
The UV Index data reveals a striking pattern throughout the day, starting low in the early morning with a maximum of 1 at 07:00 and 08:00. As the sun climbs higher, the index surges past 2 at 09:00, reaching 4 by 10:00. Midday marks the peak, with the index soaring to an impressive 11 at 14:00—a reminder to seek shade and protect your skin. Gradually, the intensity subsides, dwindling to 9 at 16:00, then dropping to 2 by 19:00. This data underscores the importance of being UV-aware, especially during those high noon hours when the sun's rays are strongest. Stay safe and enjoy the sunshine wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring in the summer months. March marks the beginning of high UV exposure, with an index of 6, while April and May see values peak at 8 and 9, categorized as very high. The summer, particularly June with an extreme index of 11, poses the greatest risk for skin damage, reducing safe exposure time to just 10 minutes. Following the summer, July and August maintain high levels of 10 and 9, before tapering off through September and October. November and December provide some relief, with indices returning to moderate and low levels of 3 and 2, respectively, allowing for 30 to 45 minutes of safe exposure. Therefore, visitors and residents are strongly advised to take extra precautions, such as wearing sunscreen and protective clothing, during the high-risk months of March through October, especially from June to August when the threat of sunburn is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Daroca de Rioja | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |