Last updated: May 3, 2025
In Poio, Spain, being aware of the UV Index is essential for maintaining good skin health and preventing sunburn. The variation in UV levels throughout the day can pose significant risks, especially during the summer months when the index can soar to a peak of 9 between 1 PM and 3 PM. Given Poio's temperate climate (Csb), residents and visitors must understand these levels to protect themselves from harmful UV radiation. Staying informed allows you to enjoy the beautiful outdoors while safeguarding your skin against the long-term effects of sun exposure.
The UV Index starts off the day peacefully low, with a maximum reading of 0 at 7:00 AM. As the sun rises, it gradually increases, reaching 1 at 8:00 AM and holding steady until 10:00 AM, where it jumps to 3. The heat of noon sees the index soar to a peak of 9 between 14:00 and 15:00, signaling high risk for sun exposure. After this climax, the UV levels begin to taper off, dropping back to 6 at 17:00, and continuing down to 2 by 19:00. This pattern showcases the importance of protecting your skin during the sunniest hours of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index in the region shows notable variations, with the most significant increases occurring from April to August. These months, encompassing the peak summer season, experience very high UV levels, reaching up to 10 in June. The high-risk months for sun exposure are primarily April through August, where the burn time drastically decreases to just 15 minutes due to increased UV radiation. Residents and visitors are advised to take extra precautions during this period by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index is low in January and December, suggesting much safer sun exposure conditions during these winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Poio | 2 | 4 | 5 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |