UV Index in O Grove, Spain

Last updated: May 3, 2025

In O Grove, Spain, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin issues, making it essential for both locals and visitors who enjoy the coastal climate. With a temperate Csb climate, O Grove experiences significant UV exposure, especially between midday and early afternoon when the index peaks at 9—a level that calls for extra caution. Stay informed and safe while basking in the sun!

Hourly UV Index in O Grove

The UV Index starts off the day peacefully low, with a maximum reading of 0 at 7:00 AM. As the sun rises, it gradually increases, reaching 1 at 8:00 AM and holding steady until 10:00 AM, where it jumps to 3. The heat of noon sees the index soar to a peak of 9 between 14:00 and 15:00, signaling high risk for sun exposure. After this climax, the UV levels begin to taper off, dropping back to 6 at 17:00, and continuing down to 2 by 19:00. This pattern showcases the importance of protecting your skin during the sunniest hours of the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:003moderate30 min
11:004moderate30 min
12:006high25 min
13:008very high15 min
14:009very high15 min
15:009very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in O Grove

Throughout the year, the UV Index in the region shows notable variations, with the most significant increases occurring from April to August. These months, encompassing the peak summer season, experience very high UV levels, reaching up to 10 in June. The high-risk months for sun exposure are primarily April through August, where the burn time drastically decreases to just 15 minutes due to increased UV radiation. Residents and visitors are advised to take extra precautions during this period by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index is low in January and December, suggesting much safer sun exposure conditions during these winter months.

Monthly Maximum UV Index for O Grove, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in O Grove. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3458910997532
Data source: Statistical UV Index data for O Grove, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare O Grove UV Index with Other Spain Cities

The table above highlights how UV exposure in O Grove compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
O Grove's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
O Grove2458910997632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743