Last updated: July 2, 2025
In Nogueira de Ramuin, Spain, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With its mild climate categorized as Csb, residents and visitors alike should be aware of the varying UV levels, especially during midday when the index peaks at a notable 10. Understanding these levels helps in preventing sunburn and reduces the risk of long-term skin damage. As the sun's intensity climbs from 1 in the early hours to its zenith at 1 PM, awareness becomes a key strategy in enjoying the sun safely while preserving skin vitality.
The UV Index throughout the day displays a dynamic progression in intensity. Starting off gently, the index hovers at a comfortable level of 1 from 07:00 to 09:00. However, as the sun climbs higher, we witness a noticeable surge: by 10:00, the level reaches 3, and by 11:00, it escalates to 5. Peak exposure occurs between 12:00 and 15:00, with the index soaring to 7 at noon and hitting a high of 10 by 14:00 and 15:00. Afterward, the UV levels begin to taper off, dropping to 9 by 16:00, and gradually retreating to 3 by 19:00. This data underscores the importance of sun protection during the sun’s zenith for outdoor enthusiasts.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 3 | moderate | 30 min |
The UV Index shows significant seasonal changes, with the highest values occurring during the summer months. From January to February, the UV Index rises modestly from 2 to 4, indicating a shift from low to moderate exposure risks. However, as we move into March and April, the UV Index escalates, peaking in June at 11, categorized as extreme exposure, where the burn time is reduced to just 10 minutes. July and August maintain very high levels, with an index of 10 and 9 respectively, warranting careful sun protection measures. The risk begins to decline in September and October, but remains notable with values of 8 and 6. High-risk months primarily include April through August, where it’s crucial for visitors and residents to limit sun exposure during peak hours, apply sunscreen regularly, and wear protective clothing to reduce the risk of skin damage. As the year closes, the UV Index drops back to lower levels, signaling a return to safer conditions in November and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Nogueira de Ramuin | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |