Last updated: June 2, 2025
In Lugo, Spain, staying informed about the UV Index is crucial for maintaining healthy skin and preventing sunburn, particularly during peak summer months. Understanding UV levels empowers residents and visitors alike to take proactive measures against harmful UV radiation, especially when local weather patterns provide ample sunshine. Lugo's Csb climate brings mild summers, but with high UV exposure risks peaking around noon, it becomes essential to plan outdoor activities accordingly. By keeping an eye on the UV Index, you can enjoy the beautiful landscapes of Lugo while protecting your skin from the sun's damaging effects.
The UV Index today follows a dynamic rhythm, peaking at an impressive 10 between 1:00 PM and 3:00 PM, urging sun seekers to take precautions against harmful rays. The day starts off gently, with a maximum of 1 at 7:00 AM, gradually climbing to 5 by 11:00 AM. As the sun ascends, the intensity reaches 8 at noon, before hitting its zenith at 10 in the afternoon. A steady decline follows, with the index tapering to 9 at 4:00 PM and gracefully diminishing to 3 by 7:00 PM. Embrace the sun early, but don’t forget the sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 3 | moderate | 30 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest risk months occurring from April to August, when the index frequently reaches levels of 9 and 10, indicating very high exposure risk. During these months, the burn time is as low as 15 minutes, emphasizing the need for protective measures. In contrast, the winter months of January and December have a low UV Index of 2, allowing for longer exposure times of 45 minutes without concern. Visitors and residents are advised to be particularly diligent about sun safety from March to August, using sunscreen, wearing protective clothing, and seeking shade during peak hours to reduce the risk of harmful UV exposure. Overall, while UV levels are lower in the colder months, caution is always recommended as conditions can vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Lugo | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |