Last updated: May 3, 2025
Understanding the UV Index in Cee, Spain is essential for protecting your skin and overall health, especially during those sunny months. The UV exposure can range significantly throughout the day, peaking at an index of 8 around midday, which signals a high risk for sunburn and potential long-term skin damage. With a Csb climate, characterized by mild summers and cool winters, Cee residents and visitors should be vigilant. By monitoring UV levels, you can take proactive steps to enjoy the outdoors safely, ensuring your sun-kissed adventures don’t come at the cost of your skin’s health.
The UV Index today starts at a cool 0 at 07:00, gradually climbing to 1 by 08:00 and remaining steady until 10:00, when it hits 2. As the sun rises higher, the intensity peaks dramatically at 8 from 13:00 to 15:00, signaling a prime time for sun safety precautions. The index then begins its descent, dropping to 7 by 16:00, followed by a decline to 4 by 18:00. As evening approaches, the UV danger diminishes further, settling at a mild 2 by 19:00. To enjoy the outdoors responsibly, it's crucial to stay informed about these shifts in UV exposure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 2 | low | 45 min |
11:00 | 4 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 8 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks throughout the year. January and December show the lowest UV levels (Index 2), indicating a low risk of harm, with a burn time of 45 minutes. However, from February to October, UV levels steadily increase, peaking in June at an Index of 10, corresponding to a very high exposure category and a burn time of just 15 minutes. The high-risk months are from April to August, where the UV Index remains at 8 or higher, making it essential for visitors and residents to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. September and October see a slight decline, yet caution remains warranted with high levels persisting. From November to February, the risk decreases significantly, though awareness should still be maintained during those transitioning months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cee | 2 | 4 | 6 | 8 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |