Last updated: July 2, 2025
In Cedeira, Spain, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage, making it an essential aspect of your outdoor activities. Nestled in a Csb climate zone, Cedeira experiences increased UV exposure, especially during midday hours when the index can reach a peak of 9 from 1 PM to 3 PM. Stay informed and proactive about UV levels to enjoy the sun safely while exploring this beautiful coastal town!
As the sun rises, the UV Index remains low, starting at just 1 at 7:00 AM and gradually increasing. By 10:00 AM, a noticeable shift occurs, with the index rising to 3. The peak intensity is reached between 12:00 PM and 3:00 PM, where it climbs to a blistering 9. This is a critical time for sun safety, as the UV rays can cause harm. After the peak, there’s a gradual decline, dropping to 4 by 6:00 PM and finishing the day at 3 by 7:00 PM. Remember to shield yourself during those midday hours when the sun's rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 3 | moderate | 30 min |
Throughout the year, the UV Index experiences notable fluctuations that indicate varying levels of sun exposure risk. High-risk months include April through August, during which the UV Index reaches very high levels of 8 to 10, necessitating precautions such as limiting sun exposure to 15 minutes without protection, particularly in the peak summer months of June and July. Conversely, January, December, and November present lower UV levels, with burn times extending to 45 minutes in winter. For visitors and residents, it is essential to take protective measures, such as using sunscreen and wearing appropriate clothing, especially from March to August when sun safety is paramount. Stay informed about daily UV levels to ensure safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cedeira | 2 | 4 | 6 | 8 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |