Last updated: May 3, 2025
Understanding the UV Index in Castrelo de Miño, Spain, is crucial for safeguarding your skin and overall health. With the Csb climate bringing warm summers and moderate sunshine, awareness of UV levels is essential for preventing sunburn and long-term skin damage. Notably, during peak hours—from 12 PM to 3 PM—the UV Index can soar to 9, indicating very high exposure risks. By staying informed and taking protective measures against these heightened UV levels, residents and visitors can enjoy the sun's warmth while minimizing health risks.
From 7:00 AM to 10:00 AM, the UV Index gradually climbs, peaking at a moderate level of 3 by 10:00 AM. As the sun rises higher, the intensity increases sharply, with the index soaring to 7 by noon. The peak of the day comes at 1:00 PM and 2:00 PM, hitting a striking 9—a reminder to take precautions against harmful UV rays. Fortunately, the index begins to wane in the late afternoon, dropping to 6 by 5:00 PM and continuing its descent to 4 by 6:00 PM. As evening approaches, the UV Index falls further, reaching a more manageable 2 at 7:00 PM. It's crucial to stay protected from the midday sun, especially between 11:00 AM and 3:00 PM when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 7 | high | 25 min |
13:00 | 8 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months identified from March to October where exposure categories reach high to extreme levels. The most intense UV radiation occurs in June with an index of 11, classified as extreme, resulting in a burn time of just 10 minutes. April, May, July, and August also present very high levels, so residents and visitors should take precautions during these months. It is advised to seek shade, wear protective clothing, and use sunscreen to mitigate risks, particularly during peak sun hours. As the year progresses, UV levels decline, with January and December showing low levels, making these months safer for outdoor activities. However, moderation and protection are key year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Castrelo de Mino | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |