Last updated: May 3, 2025
In Bande, Spain, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region’s Mediterranean climate. With peak UV levels reaching a significant 10 between 2 PM and 3 PM, awareness becomes essential for outdoor enthusiasts and sun-seekers alike. Ignoring these levels can lead to serious skin damage, making it imperative to check the UV Index daily. By staying informed about when the sun's rays are strongest, residents and visitors can enjoy Bande's beautiful weather safely while minimizing their exposure risks.
The UV Index for the day presents a dynamic spectrum of intensity, gradually rising from a maximum of 1 early in the morning (7:00 AM to 9:00 AM) to a striking peak of 10 at 2:00 PM. As the sun ascends, rays become increasingly potent, reaching a level that warrants caution. Notably, at 12:00 PM and 1:00 PM, the index soars to 7 and 9, respectively, signaling an ideal time for sunscreen and protective gear. Following the afternoon peak, the intensity begins to decline, tapering off to 6 by 5:00 PM and dwindling further to 2 by 7:00 PM. Overall, this UVI profile showcases the importance of midday vigilance and planning for outdoor activities during the hours of highest exposure. Remember, protection is key when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index shows significant seasonal changes, with high-risk months occurring from April to September. During this period, the UV Index reaches extreme levels in June (11) and very high levels in April, May, July, August, and September (ranging from 9 to 10), resulting in burn times as short as 10 to 15 minutes. Conversely, the winter months of January and December experience low levels (UV Index 2) with longer burn times of 45 minutes. To protect yourself during peak UV months, it is essential for visitors and residents alike to limit sun exposure during the hours of highest intensity, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Bande | 2 | 4 | 6 | 9 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |