Last updated: August 1, 2025
In Puebla de Alcocer, Spain, being aware of the UV Index can make all the difference in your sun safety routine. Understanding UV levels is crucial not only for preventing sunburn but also for maintaining long-term skin health. With a Mediterranean climate characterized by hot summers and ample sunshine, residents and visitors alike should be mindful of the heightened UV exposure, especially during midday when levels peak at 11. By staying informed about the UV Index, you can enjoy your time outdoors while taking the necessary precautions to protect your skin.
As the sun rises, the UV Index begins its gradual ascent, starting at a gentle 1 by 7:00 AM and maintaining that level until 9:00 AM. By 10:00 AM, it reaches a moderate 3, signaling the need for light protection. However, from 11:00 AM onward, the intensity ramps up significantly, peaking at an intense 11 by 2:00 PM. This hour marks the highest point of the day, urging everyone to take extra precautions against harmful UV rays. As the afternoon wanes, the index gradually declines, settling to a comfortable 4 by 6:00 PM and diminishing to a final 2 by 7:00 PM. Be mindful of the sun's power during peak hours to ensure a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months primarily occurring from March to August. The UV Index begins to rise in March (7), reaching its peak during the summer months of June and July, where the index hits an extreme level of 11. During these months, the burn time is just 10 minutes, highlighting the urgent need for sun protection. As summer transitions into fall, the UV levels gradually decline, but September still reports a very high index of 8. From October to February, the UV Index drops back to moderate levels (3-4), allowing for a longer burn time of 30 minutes. For both visitors and residents, it is crucial to stay informed and take proper precautions, especially during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Puebla de Alcocer | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |