UV Index in La Roca de la Sierra, Spain

Last updated: May 3, 2025

In La Roca de la Sierra, Spain, being aware of the UV Index is essential for protecting your skin and overall health. Understanding the UV levels throughout the day helps prevent sunburn and reduces the risk of long-term skin damage. With a Mediterranean climate characterized by hot summers, residents and visitors alike should be mindful of the high UV exposure that peaks in the afternoon. As the index rises to 10 around midday, taking precautions becomes vital for enjoying the sun safely while preserving your skin's health. Stay informed, stay protected!

Hourly UV Index in La Roca de la Sierra

As the day unfolds, the UV Index reveals a striking pattern of increasing intensity. The morning starts off gently, with values of 0 at 07:00, gradually rising to a mild 1 by 08:00 and 09:00. However, the sun's rays intensify sharply, peaking at 10 between 14:00 and 15:00, making it crucial to protect your skin during these hours. As the afternoon wanes, the UV Index begins to taper off, dropping to 8 by 16:00, and settling to 4 by 18:00. The evening sees another decline, with a final count of 2 at 19:00. Remember, being aware of the UV Index is key to enjoying a safe and sun-smart day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	7	high	25 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in La Roca de la Sierra

Throughout the year, the UV Index experiences significant fluctuations, highlighting the importance of sun safety for both visitors and residents. High-risk months for skin exposure occur from April to September, with May and June reaching the highest levels at a UV Index of 10 and 11, categorized as very high and extreme, respectively, where burn times can be as short as 10 minutes. As the warmer months approach, individuals should take necessary precautions, such as wearing protective clothing, using sunscreen, and seeking shade during peak hours. As winter arrives in December and January, the UV Index decreases to 3 and 4, indicating a moderate risk, but protection remains essential to prevent skin damage. By being mindful of these seasonal UV changes, everyone can enjoy outdoor activities safely throughout the year.

Monthly Maximum UV Index for La Roca de la Sierra, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Roca de la Sierra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Roca de la Sierra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Roca de la Sierra UV Index with Other Spain Cities

The table above highlights how UV exposure in La Roca de la Sierra compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Roca de la Sierra's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
La Roca de la Sierra	3	4	6	9	10	11	10	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3