UV Index in La Roca de la Sierra, Spain

Last updated: August 1, 2025

In La Roca de la Sierra, Spain, awareness of the UV Index is crucial for safeguarding your skin's health and preventing sunburn. Understanding daily UV levels can help you make informed decisions about your sun exposure, ensuring that you enjoy the beautiful sunny days without compromising your wellbeing. With a Mediterranean climate (Csa) that typically brings clear skies and high UV exposure, peaks can reach as high as 10 between 1 PM and 3 PM. By staying informed about the UV Index, you can embrace the sun safely and enjoy all the natural beauty that La Roca has to offer.

Hourly UV Index in La Roca de la Sierra

The UV Index throughout the day begins gently, with morning readings of 0 at 07:00 and barely rising to 1 by 09:00. As the sun climbs higher, the intensity increases, peaking at 10 between 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. By 12:00, the index reaches 7, warning those outdoors to take precautions. The afternoon begins a gradual decline, with readings falling to 2 by 19:00. If you plan to be outside, remember to stay hydrated and apply sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	2	low	45 min
11:00	4	moderate	30 min
12:00	6	high	25 min
13:00	8	very high	15 min
14:00	9	very high	15 min
15:00	9	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in La Roca de la Sierra

Throughout the year, the UV Index experiences significant fluctuations, highlighting the importance of sun safety for both visitors and residents. High-risk months for skin exposure occur from April to September, with May and June reaching the highest levels at a UV Index of 10 and 11, categorized as very high and extreme, respectively, where burn times can be as short as 10 minutes. As the warmer months approach, individuals should take necessary precautions, such as wearing protective clothing, using sunscreen, and seeking shade during peak hours. As winter arrives in December and January, the UV Index decreases to 3 and 4, indicating a moderate risk, but protection remains essential to prevent skin damage. By being mindful of these seasonal UV changes, everyone can enjoy outdoor activities safely throughout the year.

Monthly Maximum UV Index for La Roca de la Sierra, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Roca de la Sierra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Roca de la Sierra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Roca de la Sierra UV Index with Other Spain Cities

The table above highlights how UV exposure in La Roca de la Sierra compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Roca de la Sierra's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
La Roca de la Sierra	3	4	6	9	10	11	10	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3