Last updated: June 2, 2025
Understanding the UV Index in La Haba, Spain is essential for safeguarding your skin health under the bright Mediterranean sun. With UV levels peaking at 11 during the hottest hours of the day, awareness of these levels can help you prevent painful sunburns and reduce long-term risks like skin cancer. The Csa climate here brings warm summers and significant UV exposure, making it crucial to stay informed about daily UV Index readings. By understanding the risks and protecting yourself accordingly, you can enjoy the beautiful weather while keeping your skin safe.
The UV Index today reveals a notable peak in sun intensity, reaching its highest value of 11 at 2 PM and 3 PM. Starting off gently at 1 during the early hours of 7 AM and 8 AM, it gradually escalates, hitting 3 by 10 AM. As midday approaches, the index spikes to 8 at 12 PM, signaling increased sun exposure risks. With 10 at 1 PM, the sun's rays become more formidable, making 2 PM and 3 PM critical times for sun safety. As the afternoon wanes, a decline in UV levels is observed, dropping to 9 by 4 PM, and further decreasing to 4 by 6 PM before settling at 2 by 7 PM. Stay protected and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, highlighting the need for heightened awareness during specific months. From January to February, the UV index remains in the moderate category (3-4), allowing for a burn time of up to 30 minutes. However, as spring approaches, March brings a jump to high (UV index 7), and by April, it reaches a very high level (UV index 9) with a reduced burn time of only 15 minutes. The summer months of June and July experience an extreme (UV index 11) and very high index (UV index 10) respectively, demanding caution as burn time decreases to just 10-15 minutes. August and September maintain a very high level, only slightly easing in October with a high index (UV index 6). The year concludes with lower UV levels in November and December (moderate level again), where burn time extends back to 30 minutes. For visitors and residents, it is crucial to take protective measures during high-risk months, particularly from March through September, to prevent sunburn and long-term skin damage. Always use sunscreen, wear protective clothing, and seek shade whenever possible during peak UV exposure times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| La Haba | 3 | 4 | 7 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |