Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in La Coronada, Spain, where the sun shines brightly in a temperate Mediterranean climate. By keeping an eye on UV levels, you can effectively prevent sunburn, protect your skin health, and reduce the risk of long-term damage. With the UV Index peaking at 11 around mid-afternoon, it's essential to be aware of daily exposure risks. Whether you're enjoying the outdoors or simply soaking in the sun, stay informed to safeguard your skin while enjoying all that La Coronada has to offer.
The UV Index today reveals a notable peak in sun intensity, reaching its highest value of 11 at 2 PM and 3 PM. Starting off gently at 1 during the early hours of 7 AM and 8 AM, it gradually escalates, hitting 3 by 10 AM. As midday approaches, the index spikes to 8 at 12 PM, signaling increased sun exposure risks. With 10 at 1 PM, the sun's rays become more formidable, making 2 PM and 3 PM critical times for sun safety. As the afternoon wanes, a decline in UV levels is observed, dropping to 9 by 4 PM, and further decreasing to 4 by 6 PM before settling at 2 by 7 PM. Stay protected and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, highlighting the need for heightened awareness during specific months. From January to February, the UV index remains in the moderate category (3-4), allowing for a burn time of up to 30 minutes. However, as spring approaches, March brings a jump to high (UV index 7), and by April, it reaches a very high level (UV index 9) with a reduced burn time of only 15 minutes. The summer months of June and July experience an extreme (UV index 11) and very high index (UV index 10) respectively, demanding caution as burn time decreases to just 10-15 minutes. August and September maintain a very high level, only slightly easing in October with a high index (UV index 6). The year concludes with lower UV levels in November and December (moderate level again), where burn time extends back to 30 minutes. For visitors and residents, it is crucial to take protective measures during high-risk months, particularly from March through September, to prevent sunburn and long-term skin damage. Always use sunscreen, wear protective clothing, and seek shade whenever possible during peak UV exposure times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| La Coronada | 3 | 4 | 7 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |