UV Index in Holguera, Spain

Last updated: August 1, 2025

In Holguera, Spain, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not only for preventing sunburns but also for reducing the long-term risk of skin damage and other related health issues. As a region characterized by a Mediterranean climate, Holguera experiences significant sun exposure, particularly during the peak hours, when the UV Index can reach alarming levels of 10 around midday. By staying informed about these levels, you can take proactive measures to enjoy the sun safely and protect your skin throughout the year.

Hourly UV Index in Holguera

As the sun rises, the UV Index starts at a low 1 at 07:00 and remains steady until 09:00. However, by 10:00, it climbs to a moderate 3, signaling the beginning of increased sun exposure. The peak sun intensity occurs between 12:00 and 15:00, reaching a striking 10 at both 14:00 and 15:00, which calls for caution if you're outdoors. As the afternoon progresses, the index begins to gently decline, dropping to 7 at 17:00, and further down to 4 by 18:00. Finally, as the sun sets, the UV Index tapers off to a mild 2 by 19:00. Remember, while enjoying the sunny day, it's essential to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:002low45 min
11:004moderate30 min
12:006high25 min
13:008very high15 min
14:009very high15 min
15:009very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Holguera

Throughout the year, the UV Index shows significant seasonal variations, with high-risk months identified from March through September. In this period, the UV Index reaches its peak in June at 11 (extreme), demanding vigilance due to a burn time of just 10 minutes. Visitors and residents should take precautions, especially in April, May, June, and July, when the UV levels are categorized as very high and the recommended burn time is reduced to 15 minutes. It is advisable to wear sunscreen, seek shade, and don protective clothing during these months to minimize skin damage. Conversely, during the months of January, November, and December, the UV Index is categorized as moderate, allowing for more extended sun exposure of around 30 minutes without immediate risk. However, caution should still be exercised throughout the year.

Monthly Maximum UV Index for Holguera, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Holguera. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810111098643
Data source: Statistical UV Index data for Holguera, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Holguera UV Index with Other Spain Cities

The table above highlights how UV exposure in Holguera compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Holguera's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Holguera346810111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743