UV Index in Fregenal de la Sierra, Spain

Last updated: June 2, 2025

Understanding the UV Index in Fregenal de la Sierra is essential for safeguarding your skin against the sun's harmful rays. With peak UV levels reaching 11 during the peak hours of 1 PM to 3 PM, being informed about UV exposure is crucial for preventing sunburn and maintaining skin health. Fregenal de la Sierra, characterized by a Mediterranean climate (Csa), presents unique challenges with high ultraviolet radiation, especially during the sunnier months. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while taking the necessary precautions to protect yourself from potential skin damage.

Hourly UV Index in Fregenal de la Sierra

As the sun rises, the UV Index remains low, peaking at a gentle 1 by 08:00. However, by 10:00, the intensity begins to climb, reaching 3, and by 11:00 it escalates to a moderate 5. The peak UV radiation occurs from 12:00 to 14:00, hitting a striking 11, indicating a high potential for skin damage without protection. Afterward, it gradually decreases, settling at 7 by 17:00, and finally dropping to 2 as the day winds down at 19:00. Be sure to take appropriate sun safety measures during those midday hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	8	very high	15 min
13:00	10	very high	15 min
14:00	11	extreme	10 min
15:00	11	extreme	10 min
16:00	9	very high	15 min
17:00	7	high	25 min
18:00	5	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Fregenal de la Sierra

Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Fregenal de la Sierra, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Fregenal de la Sierra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Fregenal de la Sierra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Fregenal de la Sierra UV Index with Other Spain Cities

The table above highlights how UV exposure in Fregenal de la Sierra compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Fregenal de la Sierra's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Fregenal de la Sierra	3	5	7	9	10	11	11	10	9	7	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3