Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Cabeza del Buey, Spain, as it directly impacts health and wellness in a region known for its warm Mediterranean climate. With UV levels peaking at 10 around midday, awareness of these readings is vital for preventing sunburn and maintaining long-term skin health. By monitoring the UV Index, you can protect yourself against skin damage while enjoying the beautiful outdoor lifestyle that Cabeza del Buey has to offer. Be proactive and stay informed about the UV exposure risks throughout the day!
As the sun rises, the UV Index starts at a gentle 1 at 07:00, perfect for early risers. By 09:00, it climbs to 2, signaling a hint of caution for those venturing outdoors. The intensity ramps up swiftly, peaking at 10 between 14:00 and 15:00, indicating high levels of UV exposure—definitely a time to seek shade and wear protection! As the afternoon wanes, the index gracefully declines, dropping to 4 by 18:00, and settling back to 2 by 19:00. This hourly journey highlights the vital importance of sun safety, especially during those peak hours when the sun is at its most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit distinct seasonal variations, with significant increases during the warmer months. January and February present moderate UV exposure (Index 3-4), allowing for 30 minutes of unprotected skin exposure without burning. However, as spring approaches, March sees a jump to a high level (Index 7) with a reduced burn time of 25 minutes. The peak risk occurs from April to July, where the UV Index reaches its maximum of 11 in June (extreme exposure) and remains at 10 in July and August. During these months, the burn time drastically decreases to as little as 10-15 minutes. As fall arrives, the UV Index begins to decline, but September still holds a very high risk (Index 9). By October, the potential for burning increases slightly (Index 7), while November and December revert back to moderate levels (Index 3-4), with burn times returning to 30 minutes. Visitors and residents are advised to take extra precautions from April to September by wearing sunscreen, protective clothing, and sunglasses during peak hours to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Cabeza del Buey | 3 | 4 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |