Last updated: August 1, 2025
In Alburquerque, Spain, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding the daily UV levels can help you prevent sunburn and reduce the risk of long-term skin damage, especially in a region known for its Mediterranean climate characterized by hot summers. With peak UV readings soaring to 10 around midday, it's vital for residents and visitors alike to stay informed and take protective measures against the sun's harmful rays. Whether you're enjoying outdoor activities or simply soaking up the sun, knowing the UV Index empowers you to make safer choices for your skin health.
The UV Index throughout the day begins gently, with morning readings of 0 at 07:00 and barely rising to 1 by 09:00. As the sun climbs higher, the intensity increases, peaking at 10 between 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. By 12:00, the index reaches 7, warning those outdoors to take precautions. The afternoon begins a gradual decline, with readings falling to 2 by 19:00. If you plan to be outside, remember to stay hydrated and apply sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so do UV radiation levels, significantly impacting sun safety for residents and visitors. From January to February, the UV Index remains at a moderate level (3-4), with a burn time of 30 minutes. In March, the index rises to 6, classifying it as high, with a reduced burn time of 25 minutes. The real risk begins in April, when the UV Index skyrockets to 9 (very high), with a burn time of just 15 minutes. The peak arrives during June, where the Index reaches 11, categorized as extreme, leading to a minimal burn time of 10 minutes. This elevated risk continues through July and August, before tapering off in September to a still significant 8, and returning to high levels of 6 in October. As UV levels decline in November and December, with indices dropping back to moderate (3-4), residents and visitors should take special care from April to September, practicing sun safety measures, including using sunscreen, wearing protective clothing, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Alburquerque | 3 | 4 | 6 | 9 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |