Last updated: June 2, 2025
In les Planes d'Hostoles, Spain, being aware of the UV Index is essential for maintaining healthy skin and preventing painful sunburn. With the region's Cfa climate, residents and visitors experience warm summers that can pose significant risks due to elevated UV exposure, especially during peak hours. Understanding the UV levels—ranging from a moderate index of 4 in the morning to a high 10 at midday—allows everyone to take proactive measures for sun protection. From applying sunscreen to seeking shade, knowing the UV Index empowers the community to enjoy the sun safely while safeguarding their skin health.
The UV Index throughout the day reveals a striking increase in sun intensity as the morning transitions into afternoon. Starting off at a mild 1 at 07:00 and 08:00, it gradually escalates to 2 by 09:00. The real surge occurs between 10:00 and 13:00, where values leap to a peak of 10 at 13:00, indicating a significant risk of harm from unprotected sun exposure. As the afternoon wanes, the index dips from 10 at 14:00 to 8 by 16:00, before finally settling back to a more manageable 3 by 18:00 and 2 by 19:00. Be sure to take precautions when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, peaking during the summer months. April to August are high-risk periods, characterized by very high UV Index values of 8 to 10, significantly reducing safe sun exposure times to just 15 minutes. Residents and visitors should be particularly cautious during these months, utilizing sunscreen, protective clothing, and seeking shade whenever possible. The UV Index begins to drop in September and October to high levels (6-7), allowing for longer safe exposure times of 25 minutes. As winter approaches, November and December see a return to moderate and low values, with safe exposure times of 30 to 45 minutes respectively. To enhance sun safety year-round, individuals are urged to stay informed about daily UV Index levels and adjust their outdoor activities accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| les Planes d'Hostoles | 3 | 4 | 5 | 8 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |