UV Index in Golmes, Spain

Last updated: July 2, 2025

In Golmes, Spain, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent painful sunburns and reduce long-term risks associated with skin damage. In this charming town, which experiences a Cfb climate, sunny days often lead to elevated UV exposure, particularly during midday when the index peaks at 10. Being aware of these levels empowers residents and visitors alike to take proactive measures for their skin, ensuring safe enjoyment of Golmes’ beautiful outdoor environment.

Hourly UV Index in Golmes

The UV Index data reveals a dynamic sun exposure pattern throughout the day. Starting with a low index of 1 in the early hours (07:00 and 08:00), sun sensitivity increases as the day progresses. By 09:00, the index rises to 2, marking the beginning of heightened UV intensity. The peak occurs between 12:00 and 14:00, where it hits a high of 10, indicating a strong need for sun protection. As the afternoon wanes, the levels gradually decline, sliding to 8 at 16:00 and further down to 3 by 18:00. By 19:00, the exposure reduces to 2, suggesting a safe transition as daylight fades. Remember, when the UV Index is 6 or higher, it’s essential to take protective measures!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	6	high	25 min
12:00	8	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	3	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Golmes

Throughout the year, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk for visitors and residents. The months of April through September are particularly critical, with April peaking at a UV Index of 8 (very high) and June reaching an extreme level of 11. The high-risk months—May, June, and July—demand heightened sun protection, as the burn time during these periods is reduced to just 10-15 minutes. In contrast, the winter months of December and January feature lower UV levels, with January's Index at 3 and a burn time of 30 minutes. To stay safe, residents and visitors should wear sunscreen, protective clothing, and avoid direct sunlight during peak hours, especially from April to September.

Monthly Maximum UV Index for Golmes, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Golmes. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Golmes, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Golmes UV Index with Other Spain Cities

The table above highlights how UV exposure in Golmes compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Golmes's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Golmes	3	4	5	8	9	11	10	9	8	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3