Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Gironella, Spain, where the climate brings both warmth and increased sun exposure. Understanding UV levels not only helps prevent painful sunburns, but also plays a vital role in maintaining long-term skin health. During peak hours, such as between 12:00 PM and 2:00 PM, UV Index values can soar to as high as 10, indicating a significant risk for harm. With Gironella's Cfb climate providing ample sunshine throughout the year, staying informed about UV exposure can help you safely enjoy the beautiful outdoors while protecting your skin from the sun's harmful effects.
The UV Index throughout the day reveals a striking increase in sun intensity as the morning transitions into afternoon. Starting off at a mild 1 at 07:00 and 08:00, it gradually escalates to 2 by 09:00. The real surge occurs between 10:00 and 13:00, where values leap to a peak of 10 at 13:00, indicating a significant risk of harm from unprotected sun exposure. As the afternoon wanes, the index dips from 10 at 14:00 to 8 by 16:00, before finally settling back to a more manageable 3 by 18:00 and 2 by 19:00. Be sure to take precautions when the sun's rays are at their strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Gironella | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |