UV Index in Espot, Spain

Last updated: July 2, 2025

In Espot, Spain, understanding the UV Index is crucial for protecting your skin and maintaining overall health. As the sun's intensity varies throughout the day, being aware of UV levels helps you prevent sunburn and reduce the risk of long-term skin damage. With a Cfb climate characterized by mild summers and distinct seasonal changes, residents and visitors alike can experience notably high UV exposure, especially during peak hours, when the index can soar to 11. Stay informed and safeguard your skin by monitoring the UV index; it could make all the difference in your outdoor adventures!

Hourly UV Index in Espot

As the sun rises, the UV Index starts off mild, peaking at 1 by 8:00 AM. However, things heat up quickly! By 10:00 AM, it surges to 4, reaching 6 at 11:00 AM. The afternoon sun really cranks it up, hitting a maximum of 11 at 2:00 PM, making this the moment when protective measures should be a priority. As we approach late afternoon, the index begins to drop, settling at 6 by 5:00 PM and tapering off to 2 by 7:00 PM. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:009very high15 min
13:0010very high15 min
14:0011extreme10 min
15:0010very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Espot

Throughout the year, UV Index levels exhibit significant seasonal changes, with the highest risk of harmful exposure occurring during the summer months. From March to August, the UV Index peaks, notably reaching an extreme level of 11 in both June and July, where the burn time is a mere 10 minutes. The highest-risk months, April through August, warrant heightened awareness and protection, as they are classified as having a very high or extreme UV exposure category. Residents and visitors are advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during midday hours when the sun’s rays are most intense. In contrast, winter months like January and December show much lower UV levels, allowing for longer exposure times without immediate risk. Always stay informed about the UV Index to ensure safe sun practices year-round.

Monthly Maximum UV Index for Espot, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Espot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810111198632
Data source: Statistical UV Index data for Espot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Espot UV Index with Other Spain Cities

The table above highlights how UV exposure in Espot compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Espot's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Espot3468101111108632
Madrid UVI346810111198643
Sevilla UVI3579101110109743