Last updated: July 2, 2025
In el Pont de Suert, Spain, being aware of the UV Index is crucial for safeguarding your skin health. With UV levels fluctuating throughout the day, understanding these values can help you prevent sunburn and long-term skin damage. The region, characterized by a Cfb climate, experiences significant UV exposure, particularly during the midday hours when the Index peaks at 11 between 1 PM and 2 PM. By staying informed about the UV Index, you can enjoy the beautiful outdoors while taking proactive steps to protect yourself from harmful rays.
As the sun rises, the UV Index starts off mild, peaking at 1 by 8:00 AM. However, things heat up quickly! By 10:00 AM, it surges to 4, reaching 6 at 11:00 AM. The afternoon sun really cranks it up, hitting a maximum of 11 at 2:00 PM, making this the moment when protective measures should be a priority. As we approach late afternoon, the index begins to drop, settling at 6 by 5:00 PM and tapering off to 2 by 7:00 PM. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 11 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, with the highest risk of harmful exposure occurring during the summer months. From March to August, the UV Index peaks, notably reaching an extreme level of 11 in both June and July, where the burn time is a mere 10 minutes. The highest-risk months, April through August, warrant heightened awareness and protection, as they are classified as having a very high or extreme UV exposure category. Residents and visitors are advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during midday hours when the sun’s rays are most intense. In contrast, winter months like January and December show much lower UV levels, allowing for longer exposure times without immediate risk. Always stay informed about the UV Index to ensure safe sun practices year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
el Pont de Suert | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 3 | 2 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |