Last updated: June 2, 2025
Understanding the UV Index in Coll de Nargo, Spain is vital for safeguarding your skin health and preventing painful sunburns. This picturesque village experiences a temperate oceanic climate, which can lead to surprising spikes in UV radiation, particularly during the summer months. With UV levels reaching a peak of 11 between 1 PM and 2 PM, it’s essential to stay informed about daily UV index fluctuations. By grasping the significance of these UV levels, you can take proactive measures to protect yourself while enjoying the beautiful outdoors that Coll de Nargo has to offer.
The UV Index for the day began at a gentle 1 at 7:00 AM, suggesting minimal risk for sun exposure. As the sun climbed higher, the index steadily rose, reaching 3 by 9:00 AM. By 11:00 AM, it spiked to a more significant 7, indicating a moderate risk for harm from unprotected sun exposure. The peak of the day arrived at 12:00 PM, with a striking 9, highlighting a high risk, especially between 1:00 PM and 2:00 PM, when it reached an intense 11. As the afternoon progressed, the numbers gradually diminished: 10 at 3:00 PM, 8 at 4:00 PM, and further down to 4 by 6:00 PM. The evening wrapped up with a comfortable 2 at 7:00 PM, marking a gentle close to the sun-drenched day. Ensure proper sun protection during peak hours for a safe and enjoyable experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels vary, indicating fluctuating intensity of sun exposure. Key high-risk months include April through August, where the index peaks at 11 in June and July, falling into the extreme category with a burn time of only 10 minutes. Recommendations for visitors and residents during these months are to minimize sun exposure, seek shade, and use broad-spectrum sunscreen with high SPF. During moderate months like January, February, and November, vigilance is still essential, with a burn time of 30 minutes in the early months, but the risk significantly increases from March onward. As the sun's intensity decreases in the fall and winter, especially in December, the burn time extends to 45 minutes, allowing for safer sun exposure. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Coll de Nargo | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |