Last updated: May 3, 2025
Understanding the UV Index in Cadaqués, Spain is essential for safeguarding your skin while enjoying the region's beautiful Mediterranean climate. With temperatures often peaking under the sun, awareness of UV levels is crucial for preventing sunburn and promoting overall skin health. In Cadaqués, the UV Index can soar to 9 during midday hours, presenting significant exposure risks. Whether you’re exploring the charming streets or lounging on the beach, being informed about the UV Index will help you make smart choices to protect yourself from harmful rays. Stay safe and bask in the beauty of Cadaqués!
As the sun rises, the UV Index starts at a maximum of 1 at 7:00 AM, indicating safe sun exposure. By 9:00 AM, it climbs to 2, suggesting that while it’s still mild, some caution is advisable. The index spikes significantly from 10:00 AM, reaching 4, and continues to rise throughout the day. At 12:00 PM, it peaks at an impressive 8, followed closely by a high of 9 at both 1:00 PM and 2:00 PM—perfect times to seek shade or lather on sunscreen! As the afternoon wanes, the UV Index gradually declines to 6 at 4:00 PM, then eases to 3 by 6:00 PM, finally dipping back down to 1 by the evening. Enjoy the sun, but remember to protect your skin during those midday highs!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes that are important for both visitors and residents to consider. From January to March, the UV exposure remains in the moderate category, with burn times averaging 30 minutes. As spring arrives in April, the UV Index escalates to 7, marking the beginning of high exposure, with a reduced burn time of 25 minutes. The summer months of May through August present the highest risk, with the UV Index peaking at 10 and categorized as very high, necessitating protection within just 15 minutes of sun exposure. As the season transitions to autumn in September, the index decreases to 7, reflecting high exposure conditions again. By October, November, and December, the UV levels drop back to moderate and low, allowing for longer burn times of 30 to 45 minutes. Visitors and residents are advised to take extra precautions during the months of May through August, including wearing protective clothing, sunglasses, and sunscreen, to mitigate the risks associated with high UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cadaques | 3 | 4 | 5 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |