UV Index in Cabrera de Mar, Spain

Last updated: July 2, 2025

Staying aware of the UV Index in Cabrera de Mar, Spain, is crucial for safeguarding your skin against harmful radiation, especially in the Mediterranean climate, which often features bright sunny days. Understanding UV levels is vital for effective sunburn prevention and promoting long-term skin health, as these levels can soar to a maximum of 10 during peak hours. With Cabrera de Mar's typical climate conditions, residents and visitors alike should be mindful of these risks, particularly between 11:00 AM and 2:00 PM, to enjoy the sun safely.

Hourly UV Index in Cabrera de Mar

The UV Index today shows a striking rise in intensity as the morning unfolds. Starting at 1 at 7:00 AM, it gradually increases to 2 by 9:00 AM. The sunshine peaks dramatically at 10:00 AM, reaching a robust 4, before soaring to its highest point of 10 at 2:00 PM. As the afternoon sun begins its descent, the index slightly dips but remains notable at 9 until 3:00 PM. The day transitions into the evening with values gently falling to 3 by 6:00 PM. With this data, it's clear that protecting your skin during the midday hours—especially between 12:00 PM and 2:00 PM—is essential for safety in the sun.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:009very high15 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Cabrera de Mar

As the seasons change, so does the UV Index, which indicates the potential for skin damage due to sun exposure. From January to March, the UV levels are moderate, with an index ranging from 3 to 5 and a burn time of 30 minutes. However, as we transition into April and May, the index climbs sharply, peaking at 8 in May and marked as very high, reducing burn time to just 15 minutes. The months of June and July are particularly concerning, maintaining a UV Index of 10, signifying extreme exposure risk. Even August remains high at 9, before tapering off in September and October to a high of 7 and 6, respectively, where burn times increase back to 25 minutes. The winter months of November and December see much lower UV levels, with indices of 3 and 2 and extended burn times of 30 and 45 minutes. Residents and visitors should take extra precautions during the high-risk months of April to August, applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize sun damage.

Monthly Maximum UV Index for Cabrera de Mar, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabrera de Mar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34579101097632
Data source: Statistical UV Index data for Cabrera de Mar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cabrera de Mar UV Index with Other Spain Cities

The table above highlights how UV exposure in Cabrera de Mar compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cabrera de Mar's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Cabrera de Mar34578101097632
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743