Last updated: June 2, 2025
Understanding the UV Index in Abella de la Conca, Spain is essential for safeguarding your skin and overall health. With peak UV levels reaching as high as 11 during midday, awareness of these values can significantly aid in sunburn prevention and reduce the risk of long-term skin damage. Nestled in a Cfb climate zone, Abella de la Conca experiences moderate temperatures, but its unique geographical features can lead to intense UV exposure. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while ensuring your skin remains protected and healthy.
As the sun rises, the UV Index slowly awakens, beginning at a mild 1 at 07:00 and barely climbing to 2 by 09:00. However, as the day progresses, the intensity ramps up dramatically, peaking at a striking 11 between 13:00 and 14:00—a reminder of the sun's power. From 10 at 15:00 to 4 by 18:00, we see a gradual decline, highlighting the need for sun protection during midday hours when the index is at its highest. As light fades into the evening, the UV Index drops back to a gentler 2 by 19:00, offering a moment of respite. Enjoy those early hours, but remember to stay shaded when the sun is at its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, with the highest risk of harmful exposure occurring during the summer months. From March to August, the UV Index peaks, notably reaching an extreme level of 11 in both June and July, where the burn time is a mere 10 minutes. The highest-risk months, April through August, warrant heightened awareness and protection, as they are classified as having a very high or extreme UV exposure category. Residents and visitors are advised to take precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during midday hours when the sun’s rays are most intense. In contrast, winter months like January and December show much lower UV levels, allowing for longer exposure times without immediate risk. Always stay informed about the UV Index to ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Abella de la Conca | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 3 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |