Last updated: June 2, 2025
Understanding the UV Index in Polan, Spain is essential for everyone who wants to enjoy the sun safely. With levels reaching a peak of 11 between 13:00 and 15:00, exposure during these hours can significantly increase the risk of sunburn and long-term skin damage. Awareness of UV levels is crucial not only for immediate sunburn prevention but also for maintaining healthy skin over time. Polan's Mediterranean climate (Csa) brings warm, sunny days perfect for outdoor activities, but this also means heightened UV exposure risks. Stay informed and take proactive measures to protect yourself from harmful rays while reveling in the beauty of Polan!
The UV Index shows a dynamic fluctuation throughout the day, starting at a mild 1 early in the morning (07:00 and 08:00) and gradually rising to a moderate 2 by 09:00. However, as the sun climbs higher, the intensity escalates dramatically, peaking at a striking 11 between 13:00 and 15:00—indicative of a high risk for harm from unprotected sun exposure. After reaching its zenith, the index gracefully tapers off, dropping to 9 by 16:00 and ultimately settling at a more manageable 2 by 19:00. It’s a day that demands attention to sun safety, particularly in the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variation, increasing notably during the spring and summer months. March marks the beginning of higher UV exposure with an Index of 6, categorizing it as high, while April and May see a sharp rise to 9 and 10 in the very high range. The peak months for UV exposure are June and July, both reaching an extreme Index of 11, necessitating careful sun protection. As summer transitions to fall, UV levels gradually decrease, with August at 10 and September at 8 in the very high category. By October, the UV Index drops to 7, and returns to more moderate levels by November and December, with values of 4 and 3 respectively. Visitors and residents are advised to exercise caution during the high-risk months of April through September, implementing protective measures such as sunscreen, hats, and seeking shade, particularly during midday hours when the sun's intensity is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Polan | 3 | 4 | 6 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |