Last updated: August 1, 2025
In Mestanza, Spain, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin damage, ensuring that you enjoy the beautiful sunny days this Csa climate region offers with confidence. With UV levels peaking at 11 during midday, it's essential to be informed about the risks associated with high UV exposure and take appropriate precautions, especially from 11:00 AM to 3:00 PM when the sun's intensity is at its highest. Stay vigilant and keep your skin safe while soaking up the sun in Mestanza!
The UV Index reaches its peak intensity during the midday hours, starting at 8 by noon and soaring to a maximum of 11 at 2 PM, which indicates an extremely high risk of harm from unprotected sun exposure. As the day progresses, the index gradually decreases, dropping to 6 by 5 PM and continuing to decline to 2 by 7 PM. Early risers enjoy a milder start with values of only 1 at 7 AM and 8 AM, perfect for a leisurely morning walk under gentle sun. However, as the sun ascends, it's crucial to take precautions, such as wearing sunscreen and seeking shade, especially between 11 AM and 3 PM, when the sun's rays are at their strongest. Enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Mestanza | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |