Last updated: May 3, 2025
In Valdefuentes del Páramo, Spain, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding the levels of ultraviolet radiation helps you prevent sunburn and reduce the risk of long-term skin damage. With its Csb climate, Valdefuentes typically experiences a wide range of UV exposure throughout the year, peaking during the midday sun. For instance, the UV Index can soar to 10 between 14:00 and 15:00, indicating a very high risk of harm from unprotected sun exposure. Stay informed and take necessary precautions to enjoy the sun safely!
The UV Index for the day starts off mild, with values of 1 at both 7:00 and 8:00 AM, indicating that sun protection is not yet a priority. As the morning progresses, the index gradually rises, reaching 2 by 9:00 AM and 3 by 10:00 AM. The real intensity kicks in around 11:00 AM, where the UV Index escalates to 5, marking the beginning of elevated sun exposure. By noon, the index spikes to 7, and peaks at 10 by 2:00 PM, signaling a period of high risk for harm from unprotected sun exposure. As the afternoon shifts, values begin to taper off, dropping to 6 by 5:00 PM, then easing to 4 by 6:00 PM, and finally closing the day at 2 by 7:00 PM. It's a clear reminder to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest risks occurring during the spring and summer months. From March to September, the UV Index consistently remains at high to extreme levels, with the most critical months being June and July, where the UV Index peaks at 11 and 10, respectively. During these periods, the recommended burn times are notably short, ranging from 10 to 15 minutes, indicating a high likelihood of skin damage with unprotected exposure. Conversely, the winter months of January and December present low UV levels (Index 2), allowing for longer sun exposure (up to 45 minutes) without significant risk. To protect against harmful UV exposure, visitors and residents are advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade, particularly during the high-risk months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Valdefuentes del Paramo | 2 | 4 | 6 | 8 | 10 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |