Last updated: August 1, 2025
Understanding the UV Index in Sequeros, Spain is essential for safeguarding your skin and overall health. With high UV levels peaking in the afternoon, awareness of these numbers is crucial for preventing sunburn and longer-term skin damage. This charming town, nestled in a climate zone known for its temperate weather, can still pose significant UV exposure risks, especially during the summer months. By recognizing the UV index throughout the day, residents and visitors alike can take proactive steps to enjoy the sun safely and protect their skin from harmful effects.
The UV Index during the day exhibits a notable rise as the sun reaches its zenith. Starting from a gentle 1 at 07:00 and 08:00, it gradually escalates to 2 by 09:00. With the clock striking 10:00, the intensity hits 3, but the real peak arrives at 12:00 with an impressive 8. As we approach the afternoon, the UV Index surges to its maximum of 11 at 14:00, showcasing the sun's most potent rays. Fortunately, relief follows as the index begins to wane, dropping to 10 by 15:00, then slowly declining to 4 by 18:00 before settling at 3 at 19:00. Be sure to protect your skin especially during those high noon hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 2 | low | 45 min |
11:00 | 4 | moderate | 30 min |
12:00 | 7 | high | 25 min |
13:00 | 9 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels show notable seasonal changes, with the highest values occurring during the summer months. High-risk months include April through August, particularly June and July, when the UV Index reaches extremes of 11, necessitating a burn time of just 10 minutes for unprotected skin. During this period, it is crucial for visitors and residents to take extra precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. Conversely, from November to February, the UV Index is moderate, with burn times of up to 30 minutes, allowing for more relaxed sun exposure. Nevertheless, even during these lower UV months, it's advisable to remain vigilant and protect your skin.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sequeros | 3 | 4 | 6 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |