UV Index in San Cristobal de la Cuesta, Spain

Last updated: August 1, 2025

Understanding the UV Index in San Cristobal de la Cuesta is crucial for safeguarding your skin and overall health. With its temperate Mediterranean climate, this charming town sees significant UV exposure, particularly during the peak summer months when the index can soar to dangerous levels. By being aware of UV levels, you can take proactive steps to prevent sunburn and long-term skin damage. For instance, the index can reach a high of 11 between 1 PM and 2 PM, signaling the importance of seeking shade and applying sunscreen during those hours. Stay informed to enjoy the sunny days while protecting your skin!

Hourly UV Index in San Cristobal de la Cuesta

As the sun rises, the UV Index starts low at 1 between 7:00 AM and 9:00 AM, indicating a safe time for morning activities. However, as the clock ticks towards 10:00 AM, it climbs to 3, signaling the need for some caution. The intensity peaks spectacularly at 1:00 PM with a maximum of 10, illustrating the power of midday sun, while 2:00 PM reaches an impressive 11—the highest of the day. After this point, the UV Index gradually declines, dropping to 9 by 4:00 PM and further down to 5 at 6:00 PM, providing a more moderate sun exposure as afternoon turns to evening. A protective approach is essential during the peak hours between 11:00 AM and 2:00 PM for a safe outdoor experience!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:003moderate30 min
11:004moderate30 min
12:007high25 min
13:009very high15 min
14:0010very high15 min
15:009very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in San Cristobal de la Cuesta

The UV Index shows significant seasonal variation, with the highest values occurring during the summer months. From March to August, the UV Index climbs from 6 in March to a peak of 11 in both June and July, indicating extreme exposure risks and a burn time as short as 10 minutes. April and May also present very high risks, with indices of 9 and 10, respectively. In contrast, the UV Index drops to moderate levels during the winter months, specifically in January, February, and November, with values ranging from 2 to 4, where burn times extend from 30 to 45 minutes. As such, it is crucial for visitors and residents to exercise extra caution during the high-risk months of April to August, by wearing sunscreen, hats, and protective clothing, and limiting outdoor activities during peak sun hours to avoid harmful solar exposure.

Monthly Maximum UV Index for San Cristobal de la Cuesta, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Cristobal de la Cuesta. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3469101111108642
Data source: Statistical UV Index data for San Cristobal de la Cuesta, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Cristobal de la Cuesta UV Index with Other Spain Cities

The table above highlights how UV exposure in San Cristobal de la Cuesta compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Cristobal de la Cuesta's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
San Cristobal de la Cuesta3469101111108642
Madrid UVI346810111198643
Sevilla UVI3579101110109743