UV Index in Puebla de Sanabria, Spain

Last updated: August 1, 2025

Understanding the UV Index in Puebla de Sanabria is vital for safeguarding your skin and overall health. With UV levels peaking at an alarming 10 during the midday hours, awareness of this index can help you take the necessary precautions to prevent sunburn and long-term skin damage. Nestled in a Csb climate zone, Puebla de Sanabria experiences moderate temperatures, but the intensity of UV radiation can still pose risks, especially in summer. By staying informed about the UV Index, you can enjoy the beautiful outdoors while protecting your skin from harmful UV rays.

Hourly UV Index in Puebla de Sanabria

As the sun rises, the UV Index begins to creep up, starting at a modest 1 at 7:00 AM and 8:00 AM. By 9:00 AM, it reaches 2, and soon after, it climbs to 3 at 10:00 AM. The real intensity hits at 11:00 AM, with the index jumping to 5. Noon marks the peak, soaring to 7, and it only intensifies from there. At 1:00 PM, the UV Index spikes to 9, and by 2:00 PM, it reaches a maximum of 10—a critical level warranting sun safety precautions. This intensity holds steady until 3:00 PM, after which the UV Index starts to decline, dropping gradually to 9 by 4:00 PM, then 7 at 5:00 PM. As the day winds down, the UV levels retreat further, settling at 5 by 6:00 PM, and ending the day with a gentle 3 at 7:00 PM. Remember, the midday sun is the strongest—stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:002low45 min
11:004moderate30 min
12:006high25 min
13:008very high15 min
14:009very high15 min
15:009very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Puebla de Sanabria

Throughout the year, the UV Index experiences significant seasonal changes, peaking during the summer months. From January to February, the UV exposure is low to moderate, with burn times around 30 to 45 minutes. By March, the UV Index escalates to high, and from April to August, it reaches alarming levels of very high to extreme, with burn times dropping to as little as 10 minutes in June. The high-risk months are April through August, where prolonged outdoor exposure can lead to sunburn in just 15 minutes or less. As the year progresses into September and October, the index decreases but remains at a high level. To ensure safety, both visitors and residents are advised to take precautionary measures, such as wearing protective clothing and sunscreen during these peak months, especially around midday when the sun's rays are most intense.

Monthly Maximum UV Index for Puebla de Sanabria, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puebla de Sanabria. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346910111098642
Data source: Statistical UV Index data for Puebla de Sanabria, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Puebla de Sanabria UV Index with Other Spain Cities

The table above highlights how UV exposure in Puebla de Sanabria compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Puebla de Sanabria's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Puebla de Sanabria246910111098642
Madrid UVI346810111198643
Sevilla UVI3579101110109743