Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Pineda de la Sierra, Spain, where the local climate can present significant sun exposure risks. With peak UV levels often reaching 11 during the summer months, awareness of these fluctuations is essential for preventing sunburn and protecting skin health. The town’s Cfb climate zone, characterized by mild summers, does not diminish the importance of monitoring UV levels, as they can change rapidly throughout the day. Stay informed to enjoy the sun safely while exploring this beautiful region!
The UV Index data reveals a striking pattern throughout the day, starting low in the early morning with a maximum of 1 at 07:00 and 08:00. As the sun climbs higher, the index surges past 2 at 09:00, reaching 4 by 10:00. Midday marks the peak, with the index soaring to an impressive 11 at 14:00—a reminder to seek shade and protect your skin. Gradually, the intensity subsides, dwindling to 9 at 16:00, then dropping to 2 by 19:00. This data underscores the importance of being UV-aware, especially during those high noon hours when the sun's rays are strongest. Stay safe and enjoy the sunshine wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the summer months. January to February shows a moderate risk with an index of 3 to 4, allowing for approximately 30 minutes of safe exposure. As spring arrives, March increases to a high index of 6, reducing safe exposure time to 25 minutes. The risk escalates rapidly in April and May, reaching very high levels of 8 and 10 respectively, necessitating protective measures after 15 minutes in the sun. June presents the most extreme UV conditions with an index of 11—with a mere 10 minutes of safe exposure—making this the highest risk month. July and August remain critical with 10 and 9, while September sees a slight decline to 8. As autumn descends, October returns to a high index of 6, then drops to moderate in November and low by December. Visitors and residents are advised to take precautions during April through September, including using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Pineda de la Sierra | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |