Last updated: May 3, 2025
Understanding the UV Index in Navalacruz, Spain, is crucial for protecting your skin and overall health. As the sun's intensity rises, particularly during peak hours, being aware of the UV levels can help you prevent sunburns and reduce the risk of long-term skin damage. Navalacruz enjoys a Mediterranean climate (Csb), which often brings sunny days with variable UV exposure — reaching highs of 10 around midday. By keeping an eye on the UV Index, residents and visitors can enjoy the outdoors safely while safeguarding their skin health.
As the sun rises, the UV Index begins its steady climb, starting at a modest 1 at 7:00 AM. By 10:00 AM, it reaches a 3, signaling that the day is heating up. The midday sun really makes its presence felt at noon, when the index peaks at an impressive 8, escalating to a 10 by 2:00 PM—the pinnacle of UV intensity. While the sun begins to dip, the index gradually declines, slipping back to 6 by 5:00 PM and settling to a much more manageable 2 by 7:00 PM. It's a vivid reminder of the day's evolving sunlight spectrum, encouraging everyone to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels undergo significant seasonal changes, with high-risk months typically occurring from April to August. During this period, the UV Index peaks in June, reaching an extreme level of 12, which means that unprotected skin can burn in just 10 minutes. May and July also present critical concerns with indices of 10 and 11, while August sees a slight decrease to 10. It is advisable for visitors and residents to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours, especially between 10 AM and 4 PM. Conversely, the UV Index remains moderate during the winter months of January, February, November, and December, where burn times extend to 30 minutes. Staying informed about daily UV levels is essential for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Navalacruz | 3 | 4 | 7 | 9 | 10 | 12 | 11 | 10 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |