UV Index in Montenegro de Cameros, Spain

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Montenegro de Cameros, Spain, where the climate, characterized by mild summers and cool winters, can sometimes lead to unexpected UV exposure risks. With peak UV levels reaching a significant 11 around midday, being aware of these levels is essential for sunburn prevention and maintaining overall skin health. By tracking the UV Index and planning outdoor activities accordingly, individuals can effectively protect themselves from harmful effects of excessive sun exposure while enjoying the beautiful landscapes of this charming town.

Hourly UV Index in Montenegro de Cameros

The UV Index shows a dynamic fluctuation throughout the day, starting at a mild 1 early in the morning (07:00 and 08:00) and gradually rising to a moderate 2 by 09:00. However, as the sun climbs higher, the intensity escalates dramatically, peaking at a striking 11 between 13:00 and 15:00—indicative of a high risk for harm from unprotected sun exposure. After reaching its zenith, the index gracefully tapers off, dropping to 9 by 16:00 and ultimately settling at a more manageable 2 by 19:00. It’s a day that demands attention to sun safety, particularly in the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:009very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:0011extreme10 min
16:009very high15 min
17:007high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Montenegro de Cameros

The UV Index exhibits significant seasonal variation, with the highest levels typically occurring during the summer months of June and July, where the index reaches an extreme rating of 11 and burn time reduces to 10 minutes. Notably, April and May also present very high exposure risks, with indices of 9 and 10 respectively, resulting in a burn time of only 15 minutes. Residents and visitors should be particularly cautious between March and September, as this period marks the transition from moderate to high-risk levels, with exposure becoming critical in the late spring and summer. It is advisable to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sunlight hours. During the winter months, particularly December, the UV Index drops to 2, indicating low levels of exposure, allowing for longer safe sun exposure times of 45 minutes. Always stay informed of daily UV forecasts to protect skin health throughout the year.

Monthly Maximum UV Index for Montenegro de Cameros, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Montenegro de Cameros. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346910111198642
Data source: Statistical UV Index data for Montenegro de Cameros, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Montenegro de Cameros UV Index with Other Spain Cities

The table above highlights how UV exposure in Montenegro de Cameros compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Montenegro de Cameros's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Montenegro de Cameros346910111198642
Madrid UVI346810111198643
Sevilla UVI3579101110109743