UV Index in Medina de Pomar, Spain

Last updated: August 1, 2025

In Medina de Pomar, Spain, understanding the UV Index is essential for safeguarding your skin while enjoying the sun. Knowing the UV levels can help you effectively prevent sunburn and maintain your skin health, especially during peak hours when the index soars to a maximum of 10 between 14:00 and 15:00. This picturesque town, characterized by its Cfb climate with varied temperatures, presents unique challenges regarding UV exposure. Stay informed and protected to make the most of your sunny days!

Hourly UV Index in Medina de Pomar

As the sun rises, the UV Index begins its steady climb, starting at a modest 1 at 7:00 AM. By 10:00 AM, it reaches a 3, signaling that the day is heating up. The midday sun really makes its presence felt at noon, when the index peaks at an impressive 8, escalating to a 10 by 2:00 PM—the pinnacle of UV intensity. While the sun begins to dip, the index gradually declines, slipping back to 6 by 5:00 PM and settling to a much more manageable 2 by 7:00 PM. It's a vivid reminder of the day's evolving sunlight spectrum, encouraging everyone to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:003moderate30 min
11:004moderate30 min
12:006high25 min
13:008very high15 min
14:009very high15 min
15:008very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Medina de Pomar

Throughout the year, the UV Index experiences significant fluctuations, indicating the need for varying levels of sun protection. The highest risk months are from April to August, when the UV Index peaks at 11 in June, classified as extreme. During this time, burn times decrease dramatically, with only 10 minutes of unprotected sun exposure being sufficient to cause skin damage. In contrast, the UV Index is at its lowest in January and December, categorized as low, allowing for safer outdoor activities with a burn time of 45 minutes. Visitors and residents are advised to be especially cautious from March to August, using appropriate sun protection measures like sunscreen, hats, and protective clothing during these months to reduce the risk of UV damage.

Monthly Maximum UV Index for Medina de Pomar, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Medina de Pomar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24689111097532
Data source: Statistical UV Index data for Medina de Pomar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Medina de Pomar UV Index with Other Spain Cities

The table above highlights how UV exposure in Medina de Pomar compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Medina de Pomar's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Medina de Pomar24689111097532
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743