UV Index in Medina de Pomar, Spain

Last updated: June 2, 2025

Awareness of the UV Index is crucial for residents and visitors in Medina de Pomar, Spain, as it plays a vital role in protecting against harmful UV radiation that can lead to sunburn and long-term skin health issues. Understanding the daily fluctuations of UV levels, particularly in a Cfb climate like Medina de Pomar's, helps individuals take proactive measures—such as donning protective clothing or applying sunscreen—when the index peaks, especially between 12:00 PM and 2:00 PM with values reaching up to 11. Stay informed and safeguard your skin while enjoying the beautiful Spanish outdoors!

Hourly UV Index in Medina de Pomar

As the sun rises, the UV Index starts off mild, peaking at a gentle 1 by 8:00 AM. However, as the hours progress, the intensity ramps up significantly. By 10:00 AM, the index hits a moderate 4, escalating to a 6 by 11:00 AM. The sun reaches its zenith at 1:00 PM, where the UV Index soars to an intense 10, and even peaks at a blistering 11 by 2:00 PM. After this peak, the levels gradually decline, with 8 by 4:00 PM and slipping down to 2 as the sun sets at 7:00 PM. This hourly shift serves as a reminder to stay protected during the highest UV exposure times, especially between noon and early afternoon.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:0010very high15 min
14:0011extreme10 min
15:0010very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Medina de Pomar

Throughout the year, the UV Index experiences significant fluctuations, indicating the need for varying levels of sun protection. The highest risk months are from April to August, when the UV Index peaks at 11 in June, classified as extreme. During this time, burn times decrease dramatically, with only 10 minutes of unprotected sun exposure being sufficient to cause skin damage. In contrast, the UV Index is at its lowest in January and December, categorized as low, allowing for safer outdoor activities with a burn time of 45 minutes. Visitors and residents are advised to be especially cautious from March to August, using appropriate sun protection measures like sunscreen, hats, and protective clothing during these months to reduce the risk of UV damage.

Monthly Maximum UV Index for Medina de Pomar, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Medina de Pomar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24689111097532
Data source: Statistical UV Index data for Medina de Pomar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Medina de Pomar UV Index with Other Spain Cities

The table above highlights how UV exposure in Medina de Pomar compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Medina de Pomar's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Medina de Pomar24689111097532
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743