Last updated: June 2, 2025
In Laguna Dalga, Spain, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding the UV levels helps you take proactive measures to prevent sunburn and maintain long-term skin health. With a climate characterized by mild, wet winters and warm, dry summers, Laguna Dalga can expose residents and visitors to significant UV risks, especially during peak hours when the UV Index climbs to levels as high as 11. Stay informed about the UV Index to enjoy the beautiful outdoors while protecting your skin!
The UV Index today reveals a notable peak in sun intensity, reaching its highest value of 11 at 2 PM and 3 PM. Starting off gently at 1 during the early hours of 7 AM and 8 AM, it gradually escalates, hitting 3 by 10 AM. As midday approaches, the index spikes to 8 at 12 PM, signaling increased sun exposure risks. With 10 at 1 PM, the sun's rays become more formidable, making 2 PM and 3 PM critical times for sun safety. As the afternoon wanes, a decline in UV levels is observed, dropping to 9 by 4 PM, and further decreasing to 4 by 6 PM before settling at 2 by 7 PM. Stay protected and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest risks occurring during the spring and summer months. From March to September, the UV Index consistently remains at high to extreme levels, with the most critical months being June and July, where the UV Index peaks at 11 and 10, respectively. During these periods, the recommended burn times are notably short, ranging from 10 to 15 minutes, indicating a high likelihood of skin damage with unprotected exposure. Conversely, the winter months of January and December present low UV levels (Index 2), allowing for longer sun exposure (up to 45 minutes) without significant risk. To protect against harmful UV exposure, visitors and residents are advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade, particularly during the high-risk months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Laguna Dalga | 2 | 4 | 6 | 8 | 10 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |