Last updated: May 3, 2025
In Ituero y Lama, Spain, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you safeguard against sunburn and long-term skin damage, ensuring you enjoy the beautiful, sunlit days with peace of mind. With a Csb climate that features warm summers and mild winters, residents and visitors alike must be vigilant about UV exposure, especially as midday peaks reach dangerous levels of 9 and 10 between 1 PM and 3 PM. Stay informed and empowered to enjoy the sun safely throughout the year!
As the sun rises, the UV Index begins its steady climb, starting at a modest 1 at 7:00 AM. By 10:00 AM, it reaches a 3, signaling that the day is heating up. The midday sun really makes its presence felt at noon, when the index peaks at an impressive 8, escalating to a 10 by 2:00 PM—the pinnacle of UV intensity. While the sun begins to dip, the index gradually declines, slipping back to 6 by 5:00 PM and settling to a much more manageable 2 by 7:00 PM. It's a vivid reminder of the day's evolving sunlight spectrum, encouraging everyone to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal fluctuations, peaking in the summer months. January and February present moderate UV levels (Index 3-4), allowing for a burn time of about 30 minutes. As spring arrives in March, the UV Index sharply rises to 7, marking the beginning of high-risk months, with reduced burn time of 25 minutes. The peak risk months are April to July, where the UV Index reaches 9-11 (very high to extreme), necessitating vigilant sun protection with a burn time as low as 10 minutes in June and July. Conditions remain risky into August and September (UV Index 8-10), before tapering off in October and returning to moderate levels by November and December. Residents and visitors are advised to take extra precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Ituero y Lama | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |