Last updated: August 1, 2025
Understanding the UV Index in Galende, Spain, is crucial for protecting your skin and overall health. With rising levels of UV radiation, awareness of these indices is essential, especially in a region where summer sun can be intense. High UV levels, particularly during midday hours, can lead to sunburn and long-term skin damage. Galende’s Csb climate brings a mix of wet winters and warm summers, contributing to varying UV exposure risks throughout the year. By staying informed about local UV levels, you can enjoy the outdoors safely while safeguarding your skin health.
As the sun rises, the UV Index begins to creep up, starting at a modest 1 at 7:00 AM and 8:00 AM. By 9:00 AM, it reaches 2, and soon after, it climbs to 3 at 10:00 AM. The real intensity hits at 11:00 AM, with the index jumping to 5. Noon marks the peak, soaring to 7, and it only intensifies from there. At 1:00 PM, the UV Index spikes to 9, and by 2:00 PM, it reaches a maximum of 10—a critical level warranting sun safety precautions. This intensity holds steady until 3:00 PM, after which the UV Index starts to decline, dropping gradually to 9 by 4:00 PM, then 7 at 5:00 PM. As the day winds down, the UV levels retreat further, settling at 5 by 6:00 PM, and ending the day with a gentle 3 at 7:00 PM. Remember, the midday sun is the strongest—stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, peaking during the summer months. From January to February, the UV exposure is low to moderate, with burn times around 30 to 45 minutes. By March, the UV Index escalates to high, and from April to August, it reaches alarming levels of very high to extreme, with burn times dropping to as little as 10 minutes in June. The high-risk months are April through August, where prolonged outdoor exposure can lead to sunburn in just 15 minutes or less. As the year progresses into September and October, the index decreases but remains at a high level. To ensure safety, both visitors and residents are advised to take precautionary measures, such as wearing protective clothing and sunscreen during these peak months, especially around midday when the sun's rays are most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Galende | 2 | 4 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |