UV Index in Espinosa de los Monteros, Spain

Last updated: August 1, 2025

Understanding the UV Index in Espinosa de los Monteros, Spain, is crucial for protecting your skin and overall health. With peak UV levels reaching as high as 10 during midday, awareness is key to preventing sunburn and long-term skin damage. Nestled in a Cfb climate zone, this picturesque town experiences varying UV risks throughout the year, exposing residents and visitors alike to significant sunlight. Being informed about UV levels helps you enjoy the outdoors safely while minimizing the impact of harmful rays on your skin.

Hourly UV Index in Espinosa de los Monteros

As the sun rises, the UV Index begins its steady climb, starting at a modest 1 at 7:00 AM. By 10:00 AM, it reaches a 3, signaling that the day is heating up. The midday sun really makes its presence felt at noon, when the index peaks at an impressive 8, escalating to a 10 by 2:00 PM—the pinnacle of UV intensity. While the sun begins to dip, the index gradually declines, slipping back to 6 by 5:00 PM and settling to a much more manageable 2 by 7:00 PM. It's a vivid reminder of the day's evolving sunlight spectrum, encouraging everyone to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	4	moderate	30 min
12:00	6	high	25 min
13:00	8	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Espinosa de los Monteros

Throughout the year, the UV Index experiences significant fluctuations, indicating the need for varying levels of sun protection. The highest risk months are from April to August, when the UV Index peaks at 11 in June, classified as extreme. During this time, burn times decrease dramatically, with only 10 minutes of unprotected sun exposure being sufficient to cause skin damage. In contrast, the UV Index is at its lowest in January and December, categorized as low, allowing for safer outdoor activities with a burn time of 45 minutes. Visitors and residents are advised to be especially cautious from March to August, using appropriate sun protection measures like sunscreen, hats, and protective clothing during these months to reduce the risk of UV damage.

Monthly Maximum UV Index for Espinosa de los Monteros, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Espinosa de los Monteros. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Espinosa de los Monteros, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Espinosa de los Monteros UV Index with Other Spain Cities

The table above highlights how UV exposure in Espinosa de los Monteros compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Espinosa de los Monteros's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Espinosa de los Monteros	2	4	6	8	9	11	10	9	7	5	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3