UV Index in Cuenca de Campos, Spain

Last updated: May 3, 2025

In Cuenca de Campos, Spain, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also reduces the long-term risks of skin cancer and premature aging. Given Cuenca de Campos' Csb climate, residents and visitors experience notable UV exposure, particularly during the peak hours when the index can reach dangerous levels of 10. By being aware of the UV Index, you can enjoy the outdoors safely while taking necessary precautions under the sun.

Hourly UV Index in Cuenca de Campos

As the sun rises, the UV Index starts at a gentle 1 at 07:00, perfect for early risers. By 09:00, it climbs to 2, signaling a hint of caution for those venturing outdoors. The intensity ramps up swiftly, peaking at 10 between 14:00 and 15:00, indicating high levels of UV exposure—definitely a time to seek shade and wear protection! As the afternoon wanes, the index gracefully declines, dropping to 4 by 18:00, and settling back to 2 by 19:00. This hourly journey highlights the vital importance of sun safety, especially during those peak hours when the sun is at its most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	7	high	25 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Cuenca de Campos

Throughout the year, the UV Index exhibits significant seasonal variations, with the highest risk months occurring between March and August. During this period, particularly in June and July, the UV Index reaches 11, categorized as extreme, with a burn time of just 10 minutes. In contrast, the winter months of January and February present a moderate risk with UV indices of 3 and 4, allowing for longer exposure times of 30 minutes. As spring approaches, starting in March, the UV index escalates to 7, indicating high risk, and quickly rises through April (8) and May (10). Visitors and residents are advised to take appropriate sun-safety precautions during the high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, particularly in the summer months when UV exposure is at its highest.

Monthly Maximum UV Index for Cuenca de Campos, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cuenca de Campos. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cuenca de Campos, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cuenca de Campos UV Index with Other Spain Cities

The table above highlights how UV exposure in Cuenca de Campos compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cuenca de Campos's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Cuenca de Campos	3	4	7	8	10	11	11	9	8	6	4	2
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3