Last updated: August 1, 2025
In Ciudad Rodrigo, Spain, awareness of the UV Index is vital for protecting your skin and maintaining overall health. Understanding the UV levels throughout the day can help prevent sunburn and reduce the long-term risks of skin damage. With a Mediterranean climate characterized by warm, sunny summers, residents and visitors alike should be especially mindful during peak hours when the UV Index reaches 10 from 13:00 to 15:00. Stay informed and enjoy the sun safely by monitoring UV levels and adopting protective measures!
The UV Index today starts off low, peaking at 1 until 10:00 AM. As the sun climbs higher, a noticeable shift occurs: by 11:00 AM, it rises to 5 and escalates dramatically to 10 from 14:00 to 15:00, marking peak sun intensity. This period signals a critical time for sun protection, as the risk of skin damage intensifies. As the afternoon fades, the index gently declines, settling at 4 by 18:00 and tapering off to 3 by 19:00. Be sure to apply sunscreen and seek shade during those peak hours to stay protected while enjoying the outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 2 | low | 45 min |
11:00 | 4 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 8 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index shows significant seasonal variation, with highest levels occurring during the summer months. From April to August, UV Index values reach their peak, particularly in June with an extreme index of 11, making it crucial for individuals to take precautions during these high-risk months. In comparison, winter months like January and December exhibit lower UV exposure, classified as moderate to low, where burn time can extend up to 45 minutes. Visitors and residents alike should be vigilant during March (UV 6) and the late spring to summer months, ensuring protection through sunscreen, clothing, and seeking shade, especially during peak hours when burn times decrease significantly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Ciudad Rodrigo | 3 | 4 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |