UV Index in Cilleruelo de Arriba, Spain

Last updated: May 3, 2025

Being aware of the UV Index in Cilleruelo de Arriba, Spain is crucial for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and long-term skin damage, especially during the peak hours of sun exposure. This charming village, characterized by its Mediterranean climate, typically experiences heightened UV risks, particularly between late morning and early afternoon when the index can soar to 10. By staying informed about the UV Index, you can take proactive steps to enjoy the sun safely while keeping your skin healthy.

Hourly UV Index in Cilleruelo de Arriba

As the day unfolds, the UV Index rises dramatically, showcasing the sun’s power. Starting off at a gentle 1 by 07:00, it gradually climbs to 5 by 11:00. The real intensity kicks in around noon with a peak of 10 at 14:00—a strong reminder to protect your skin! The index begins to wane as the afternoon wears on, dropping to 6 by 17:00 and continuing to fall to 2 by 19:00. It’s a vivid illustration of how the sun's potency evolves throughout the day, urging us to stay sun-smart during those peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	8	very high	15 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Cilleruelo de Arriba

Throughout the year, UV levels experience significant fluctuations, with the high-risk months ranging from March to September. During these months, especially in April and May, the UV Index rises to 8 and 10, indicating very high levels that can lead to skin damage. June and July peak at an extreme UV Index of 11, necessitating extra caution. Visitors and residents are advised to take protective measures, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly when the burn time drops to as little as 10 minutes. In contrast, the winter months of December and January present lower UV levels, with indices of 2 and 3, allowing for more extended safe sun exposure of up to 45 minutes. Be vigilant about UV exposure, especially as the seasons change.

Monthly Maximum UV Index for Cilleruelo de Arriba, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cilleruelo de Arriba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cilleruelo de Arriba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cilleruelo de Arriba UV Index with Other Spain Cities

The table above highlights how UV exposure in Cilleruelo de Arriba compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cilleruelo de Arriba's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Cilleruelo de Arriba	3	4	6	8	10	11	11	10	8	6	4	2
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3