UV Index in Cilleruelo de Arriba, Spain

Last updated: June 2, 2025

Understanding the UV Index in Cilleruelo de Arriba, Spain, is crucial for safeguarding your skin and overall health. With UV levels often peaking between 11 AM and 3 PM, being aware of these fluctuations can help prevent painful sunburn and long-term skin damage. Cilleruelo de Arriba enjoys a temperate climate, which means even on overcast days, UV exposure can pose risks. Whether you're heading outdoors for a leisurely stroll or engaging in more vigorous activities, knowing the UV Index empowers you to take proactive measures to protect yourself against harmful rays. Stay informed, stay safe, and enjoy the sun responsibly!

Hourly UV Index in Cilleruelo de Arriba

As the sun rises, the UV Index begins its slow ascent, starting at a mild 1 at 07:00 and 08:00. By 09:00, it climbs to 2, but it's between 10:00 and 12:00 that the intensity really spikes, reaching 4 and peaking at a sizzling 9 at noon. The heat of the day hits its maximum at 13:00 and 14:00, with a peak UV Index of 11, indicating high risk for harm from unprotected sun exposure. As the sun begins its descent, the index gradually drops, falling back to 4 by 18:00 and tapering off to 2 by 19:00. Stay protected during the peak hours to enjoy the sunny day safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:009very high15 min
13:0010very high15 min
14:0011extreme10 min
15:0011extreme10 min
16:009very high15 min
17:007high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Cilleruelo de Arriba

Throughout the year, UV levels experience significant fluctuations, with the high-risk months ranging from March to September. During these months, especially in April and May, the UV Index rises to 8 and 10, indicating very high levels that can lead to skin damage. June and July peak at an extreme UV Index of 11, necessitating extra caution. Visitors and residents are advised to take protective measures, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly when the burn time drops to as little as 10 minutes. In contrast, the winter months of December and January present lower UV levels, with indices of 2 and 3, allowing for more extended safe sun exposure of up to 45 minutes. Be vigilant about UV exposure, especially as the seasons change.

Monthly Maximum UV Index for Cilleruelo de Arriba, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cilleruelo de Arriba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3468101111108642
Data source: Statistical UV Index data for Cilleruelo de Arriba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cilleruelo de Arriba UV Index with Other Spain Cities

The table above highlights how UV exposure in Cilleruelo de Arriba compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cilleruelo de Arriba's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Cilleruelo de Arriba3468101111108642
Madrid UVI346810111198643
Sevilla UVI3579101110109743