Last updated: June 2, 2025
In Cilleros de la Bastida, Spain, awareness of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health. With a Csb climate that features warm summers and mild winters, residents and visitors alike face notable UV exposure risks, especially during peak hours when the UV Index can soar to 11. Stay informed and safeguard your skin by monitoring the UV Index daily, ensuring fun in the sun without compromising your health.
The UV Index shows a dramatic rise throughout the day, beginning with a gentle start at 1 during the early hours at 07:00 and 08:00. As the sun climbs higher, the index escalates, hitting 3 by 10:00 and spiking to a peak of 11 from 14:00 to 15:00. This intense midday sun represents the highest risk for UV exposure, making it crucial to protect your skin during these hours. As the afternoon wanes, the index gradually decreases, falling to 9 by 16:00, then tapering off to 5 at 18:00, before settling back to 2 by 19:00. Stay informed and safeguard your health against UV rays as they fluctuate throughout the day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 11 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 5 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels show notable seasonal changes, with the highest values occurring during the summer months. High-risk months include April through August, particularly June and July, when the UV Index reaches extremes of 11, necessitating a burn time of just 10 minutes for unprotected skin. During this period, it is crucial for visitors and residents to take extra precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. Conversely, from November to February, the UV Index is moderate, with burn times of up to 30 minutes, allowing for more relaxed sun exposure. Nevertheless, even during these lower UV months, it's advisable to remain vigilant and protect your skin.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Cilleros de la Bastida | 3 | 4 | 6 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |