Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Cebrecos, Spain, where the combination of a temperate climate and the sun's intensity can lead to significant UV exposure. Awareness of UV levels not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. With peak UV Index values soaring to 10 around midday, it's essential to take precautions, especially during the warmer months when the sun's rays are strongest. By staying informed about the UV Index, Cebrecos residents can enjoy the outdoors safely while minimizing the risks associated with overexposure to harmful ultraviolet radiation.
As the day unfolds, the UV Index rises dramatically, showcasing the sun’s power. Starting off at a gentle 1 by 07:00, it gradually climbs to 5 by 11:00. The real intensity kicks in around noon with a peak of 10 at 14:00—a strong reminder to protect your skin! The index begins to wane as the afternoon wears on, dropping to 6 by 17:00 and continuing to fall to 2 by 19:00. It’s a vivid illustration of how the sun's potency evolves throughout the day, urging us to stay sun-smart during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with the high-risk months ranging from March to September. During these months, especially in April and May, the UV Index rises to 8 and 10, indicating very high levels that can lead to skin damage. June and July peak at an extreme UV Index of 11, necessitating extra caution. Visitors and residents are advised to take protective measures, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly when the burn time drops to as little as 10 minutes. In contrast, the winter months of December and January present lower UV levels, with indices of 2 and 3, allowing for more extended safe sun exposure of up to 45 minutes. Be vigilant about UV exposure, especially as the seasons change.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Cebrecos | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |