Last updated: June 2, 2025
Understanding the UV Index in Cayuela, Spain is crucial for safeguarding your skin and overall health. With UV levels peaking at a remarkable 11 during midday, awareness of these values can help prevent sunburn and long-term skin damage. The unique Csb climate of Cayuela not only brings mild temperatures but also presents specific risks for UV exposure, especially in the summer months. By staying informed and taking appropriate precautions based on the UV Index, residents and visitors can enjoy the sunny days while protecting their skin from harmful ultraviolet rays.
As the sun rises, the UV Index begins its ascent, peaking dramatically in the early afternoon. Starting at a modest 1 at 07:00, the intensity gradually climbs to 10 by 13:00. With 11 reached at both 14:00 and 15:00, it's essential to take precautions during these hours to protect your skin. As the day progresses, the UV Index starts to decline, tapering to 4 by 18:00 and finally settling at 2 by 19:00. This pattern highlights the importance of staying sun-safe, especially during peak hours when UV levels are most hazardous. Remember, a little awareness can make a big difference!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 11 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV index levels vary, indicating fluctuating intensity of sun exposure. Key high-risk months include April through August, where the index peaks at 11 in June and July, falling into the extreme category with a burn time of only 10 minutes. Recommendations for visitors and residents during these months are to minimize sun exposure, seek shade, and use broad-spectrum sunscreen with high SPF. During moderate months like January, February, and November, vigilance is still essential, with a burn time of 30 minutes in the early months, but the risk significantly increases from March onward. As the sun's intensity decreases in the fall and winter, especially in December, the burn time extends to 45 minutes, allowing for safer sun exposure. Stay informed and protect your skin year-round!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Cayuela | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |