Last updated: August 1, 2025
In Castromocho, Spain, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels not only aids in preventing sunburn but also plays a crucial role in long-term skin health by minimizing the risk of skin cancer. With a climate characterized by mild summers and moderate UV exposure, Castromocho experiences peak UV readings around midday, highlighting periods of higher risk. As local residents and visitors enjoy the beauty of the region, staying informed about UV levels can ensure a safer, more enjoyable experience under the sun.
As the sun rises, the UV Index begins its gradual ascent, starting at a gentle 1 by 7:00 AM and maintaining that level until 9:00 AM. By 10:00 AM, it reaches a moderate 3, signaling the need for light protection. However, from 11:00 AM onward, the intensity ramps up significantly, peaking at an intense 11 by 2:00 PM. This hour marks the highest point of the day, urging everyone to take extra precautions against harmful UV rays. As the afternoon wanes, the index gradually declines, settling to a comfortable 4 by 6:00 PM and diminishing to a final 2 by 7:00 PM. Be mindful of the sun's power during peak hours to ensure a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with the highest risk months occurring between March and August. During this period, particularly in June and July, the UV Index reaches 11, categorized as extreme, with a burn time of just 10 minutes. In contrast, the winter months of January and February present a moderate risk with UV indices of 3 and 4, allowing for longer exposure times of 30 minutes. As spring approaches, starting in March, the UV index escalates to 7, indicating high risk, and quickly rises through April (8) and May (10). Visitors and residents are advised to take appropriate sun-safety precautions during the high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, particularly in the summer months when UV exposure is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Castromocho | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |