Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Carrascosa de la Sierra, Spain, where the climate is characterized as Cfb, leading to diverse weather patterns and varying sunlight exposure throughout the year. Awareness of UV levels helps prevent sunburn, reduces the risk of long-term skin damage, and promotes overall skin health. Given that UV exposure can peak dramatically, with indices reaching as high as 11 around midday, it’s essential for locals and visitors alike to stay informed. By monitoring the UV Index, you can take proactive steps to protect your skin and enjoy the beautiful surroundings safely.
The UV Index shows a dramatic upward trend as the morning progresses, starting from a manageable 1 at both 7:00 AM and 8:00 AM. By 9:00 AM, it rises to 2, but the real climb begins around 10:00 AM with a sharp increase to 4. The peak arrives between 12:00 PM and 3:00 PM, where the index soars to a maximum of 11—a strong reminder of the sun’s intensity during midday. As the afternoon wanes, the UV Index begins to drop, falling back to 9 by 4:00 PM and gently decreasing to 2 by 7:00 PM. It’s a day where sun protection is essential from 10:00 AM to 3:00 PM when the UV levels are at their highest. Stay safe and embrace the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels typically occurring during the summer months of June and July, where the index reaches an extreme rating of 11 and burn time reduces to 10 minutes. Notably, April and May also present very high exposure risks, with indices of 9 and 10 respectively, resulting in a burn time of only 15 minutes. Residents and visitors should be particularly cautious between March and September, as this period marks the transition from moderate to high-risk levels, with exposure becoming critical in the late spring and summer. It is advisable to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sunlight hours. During the winter months, particularly December, the UV Index drops to 2, indicating low levels of exposure, allowing for longer safe sun exposure times of 45 minutes. Always stay informed of daily UV forecasts to protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Carrascosa de la Sierra | 3 | 4 | 6 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |